COLA Calculations, Inflation and Stock Market Records
America had an election and inflation was a factor for voters. The stock market is booming. Here are the latest inflation figures and how the COLA compares to pay raises over time.
Pay & Benefits
Get the latest federal employee pay news, including updates on federal pay raises, GS pay scale changes, locality pay, and federal compensation policy. Stay informed on TSP news, TSP fund performance, contribution limits, and investment updates. This category also covers FEHB premiums, FEGLI rates, FEDVIP dental and vision benefits, and major OPM policy changes, federal workforce legislation, and other developments that impact federal employee pay, benefits, and take‑home compensation.
Are You Ready for FEHB Open Season?
Open Season for the 2025 FEHB plan year is underway. Here is some information to help.
Don’t Make This Mistake During FEHB Open Season
FEHB premiums are rising sharply as seen in the BCBS historical costs. Failing to analyze and compare plans during Open Season could be a big mistake.
Zero Percent Return for the C Fund Over the Next 10 Years?!
The stock market is at record high levels. What does that mean for future returns?
FSA vs HSA: Options on Healthcare Savings
FSA and HSA accounts are options federal employees have to help save on the cost of FEHB health insurance.
Historical FEHB Premium Increases for Federal Employees Under Blue Cross Blue Shield
Health insurance costs continue to go up each year. How much have FEHB premiums under Blue Cross Blue Shield risen since 2019?
One TSP Fund Up About 21% in 2024 But TSP Returns Drop in October
TSP returns for all Funds were down except for the G Fund due largely to a decline on the last trading day. TSP performance so far in 2024 is excellent.
2025 FEHB Open Season Starts on November 11th. Are You In the Right Health Plan?
These are some tips to help federal employees choose the best 2025 health plan during the FEHB Open Season.
Another Bill Introduced to Cut Locality Pay of Teleworking Federal Employees
Another bill has been introduced that targets locality pay of federal employees who telework.
TSP Matching Hits New High and Warning Signs as Bull Market Continues
The percentage of TSP investors getting the full government match continues to go up and high returns this year fuels TSP investor optimism.
