What Type of Federal Retirement Do You Qualify For?

These are the retirement options for federal employees and the qualifying criteria for each.

Many federal employees dream of retiring as early as possible while still enjoying the full range of their retirement benefits. The Federal Employees Retirement System (FERS) offers several pathways to retirement, each with its own qualifications and trade-offs.

In this guide, we’ll break down the key types of federal retirement options and what you need to know to plan effectively.

Full Retirement

The most desirable option for most federal employees is a full retirement, which allows you to receive maximum benefits, including your pension, health insurance (FEHB), life insurance (FEGLI), dental/vision coverage, and possibly the FERS supplement. To qualify for full retirement, you must meet one of the following criteria:

  • MRA (Minimum Retirement Age) or older with at least 30 years of service
  • Age 60 or older with at least 20 years of service
  • Age 62 or older with at least 5 years of service

For most federal employees, the Minimum Retirement Age (MRA) is 57, though some may qualify slightly earlier depending on their birth year. Refer to the following chart to determine your specific MRA:

If you were bornYour MRA is
Before 194855
In 194855 and 2 months
In 194955 and 4 months
In 195055 and 6 months
In 195155 and 8 months
In 195255 and 10 months
In 1953-196456
In 196556 and 2 months
In 196656 and 4 months
In 196756 and 6 months
In 196856 and 8 mo
In 196956 and 10 mont
In 1970 and after57

For employees retiring with a full retirement and before age 62, the FERS supplement bridges the gap until you become eligible for Social Security benefits. This monthly payment can significantly enhance your financial security during early retirement.

Early Out Retirement (VERA)

The Voluntary Early Retirement Authority (VERA) is an option for employees when their agency is downsizing or eliminating positions. VERA is not always available but can be a valuable option if your agency offers it and you meet the following criteria:

  • Age 50 with at least 20 years of service
  • Any age with at least 25 years of service

With VERA, you can start receiving your pension immediately and retain federal employee health benefits (FEHB), federal employee group life insurance (FEGLI) and dental/vision insurance. However, VERA’s availability depends entirely on agency discretion, making it an unreliable option for long-term retirement planning.

MRA + 10 Retirement

Minimum Retirement Age (MRA) + 10 retirement is another pathway for those who wish to retire earlier.

To qualify, you must reach your MRA with at least 10 years of service. However, your pension will be reduced by 5% for each year you retire before age 62. For example, retiring at age 57 under this plan would result in a 25% reduction in your pension.

Despite the reduction, you retain access to FEHB, FEGLI and dental/vision coverage. If you wish to avoid the reduction, consider a postponed retirement.

Postponed Retirement

Under a postponed retirement, you qualify for MRA + 10 retirement but choose to delay receiving your pension, FEHB, until age 62. This option allows you to avoid the 5% annual reduction in your pension. However, postponing can create financial challenges, as you forgo both your pension and benefits until age 62. Once eligible, you regain access to your full pension and benefits, including FEHB and FEGLI.

Deferred Retirement

Deferred retirement is the simplest option but comes with significant trade-offs. To qualify, you must have at least 5 years of service and leave your FERS contributions in the system when you separate from federal service. While this ensures you will eventually receive a pension, you forfeit access to health and life insurance benefits.

Your deferred pension starts based on your years of service:

Years of ServiceAge to Start Deferred Pension
5 or more years but less than 2062
20 or more years but less than 3060
30+ yearsMinimum Retirement Age
10 or more years but less than 30Minimum Retirement Age but with a reduced pension

Special Provisions Employees

Special provisions apply to employees in specific roles, such as law enforcement officers (LEOs), firefighters, and air traffic controllers. These employees qualify for full retirement under different criteria:

  • Age 50 with at least 20 years of service
  • Any age with at least 25 years of service

If special provisions employees do not meet these criteria, they fall under standard FERS retirement rules.

Summary of Key Retirement Options

The chart below summarizes the major federal retirement options:

Retirement TypeEligibility RequirementsBenefits Received
Full RetirementMRA with 30 years; Age 60 with 20 years; Age 62 with 5 yearsPension, FEHB, FEGLI, FERS supplement (if <62)
VERAAge 50 with 20 years; Any age with 25 yearsPension, FEHB, FEGLI
MRA + 10MRA with 10+ yearsPension (reduced), FEHB, FEGLI
Postponed RetirementMRA with 10+ years (benefits delayed until 62)Full pension, FEHB, FEGLI
Deferred Retirement5+ years, contributions left in FERSPension only (no FEHB/FEGLI)

Choosing the Right Retirement Option

Determining the best retirement option depends on your personal circumstances, including your financial needs, career plans, and family considerations. Understanding the rules for each retirement type ensures you maximize your benefits and retire confidently. If you have questions, feel free to schedule a meeting with one of our advisors.

About the Author

Dallen Haws is a Financial Advisor who is dedicated to helping federal employees live their best life and plan an incredible retirement. He hosts a podcast and YouTube channel all about federal benefits and retirement. You can learn more about him at Haws Federal Advisors.