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Health

Health Examinations Can Save Your Life

FedSmith.com author Francis Xavier (FX) BergmeisterBy Francis Xavier (FX) BergmeisterNov 3, 2025 3:11 PM Categories Federal Workforce News Leave a comment
Close up of a doctor's hands filling out paperwork while sitting at a desk; a stethoscope is seen lying in the foreground

A retirement seminar tip led to a life-saving discovery during a routine dental visit. Learn how simple medical check-ups can have a huge impact.

Have Your Annual Physical Ahead of the Health Care Open Season

FedSmith.com author Francis Xavier (FX) BergmeisterBy Francis Xavier (FX) BergmeisterSep 8, 2025 1:30 PM Categories Pay & Benefits Leave a comment
Close up of a doctor's hands filling out paperwork while sitting at a desk; a stethoscope is seen lying in the foreground

Plan ahead: Schedule your physical before Open Season to review health changes and update your FEHB coverage.

2 Simple Things Feds Can Do To Be Far Healthier At Work

By Lyn AldenNov 21, 2017 3:49 PM Categories Leadership Leave a comment

Sitting for long periods of time doing office work can be detrimental to your health in the long term. These are two simple tips to help improve your health when working in an office environment.

OPM Wants Federal Employees to Develop Healthier Eating Habits

FedSmith.com author Ian SmithBy Ian SmithMar 24, 2016 1:47 PM Categories Human Resources Leave a comment

The Office of Personnel Management is celebrating National Nutrition Month by encouraging federal employees to watch what they eat.

Federal Agencies Cautioned About Sending Traveling Employees to Zika-Affected Areas

FedSmith.com author Ian SmithBy Ian SmithMar 7, 2016 6:58 PM | Updated: Nov 1, 2017 8:59 AM Categories Agency News Leave a comment

Acting OPM director Beth Cobert has issued a memo urging agency leaders to be mindful of health risks involved with sending federal employees to areas impacted by the Zika virus.

USDA and HHS Want You to Eat Healthier Foods

FedSmith.com author Ian SmithBy Ian SmithJan 7, 2016 11:09 AM Categories Agency News Leave a comment

The Departments of Agriculture and Health and Human Services have released updated nutritional guidelines to encourage Americans to follow “healthy eating patterns.”

Will You Have a Healthy Retirement?

By Steve OppermannMay 1, 2007 7:31 AM Categories Retirement Leave a comment

Happiness boosts health and longevity. Do what you love now—don’t delay assuming there’s always time later.

Is Your Office Space An ‘Unregulated Restaurant?’

FedSmith.com author Ralph R. SmithBy Ralph R. SmithApr 16, 2004 12:00 AM Categories Human Resources Leave a comment

Your desk area may be the equivalent of an unregulated restaurant.

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Daily TSP Performance

April 22, 2026

Fund Last % YTD
G Fund $19.8441 +0.01% +1.31%
F Fund $21.0219 +0.10% +0.67%
C Fund $114.6014 +1.05% +4.65%
S Fund $109.2815 +0.39% +8.84%
I Fund $61.2747 +0.44% +10.42%
L Income $30.1117 +0.22% +2.97%
L 2030 $60.7551 +0.42% +4.57%
L 2035 $18.6033 +0.50% +5.23%
L 2040 $71.5568 +0.55% +5.56%
L 2045 $19.8537 +0.58% +5.85%
L 2050 $44.1040 +0.62% +6.14%
L 2055 $22.9687 +0.74% +7.18%
L 2060 $22.9660 +0.74% +7.18%
L 2065 $22.9632 +0.74% +7.18%
L 2070 $13.6099 +0.74% +7.18%
L 2075 $11.8883 +0.74% +7.18%
Get detailed TSP data at TSPDataCenter.com

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