Sitting for long periods of time doing office work can be detrimental to your health in the long term. These are two simple tips to help improve your health when working in an office environment.
Washington, DC was ranked as the most physically fit city in the country according to a recent report.
The Office of Personnel Management is celebrating National Nutrition Month by encouraging federal employees to watch what they eat.
Acting OPM director Beth Cobert has issued a memo urging agency leaders to be mindful of health risks involved with sending federal employees to areas impacted by the Zika virus.
The Departments of Agriculture and Health and Human Services have released updated nutritional guidelines to encourage Americans to follow “healthy eating patterns.”
Your desk area may be the equivalent of an unregulated restaurant.